Recommend
Official site Bluestone

What products increase the potency in men - a list

Proper food for men's potency is not necessarily difficult to prepare dishes.Strengthening the libido, capable of familiar vegetables and fruits.Do not forget the benefits of honey.Its daily use in small quantities, especially in combination with other products, will improve the production of hormones that have a positive effect on potency.

Fruit

If you answer the question which products are useful for male potency, you should first mention fruits.To prevent sexual impotence, it is recommended to eat bananas daily, which are called "fruits of passion and sensuality."A pair of yellow fruits a day will help restore the body tone, give a charge for sexual energy.Bananas are classified as aphrodisiacs that increase potency.A man's daily diet should be supplemented with such fruits as:

Nuts for potency
  • oranges, lemons that contribute to the production of the hormone testosterone;
  • apricots that easily deal with reduced libido;
  • Avocado, which contains folic acid, contributing to prolonged erection.

Dairy

Nutritionists advise the use of fermented dairy products to increase potency.Sour cream, yogurt, cream and cheese are excellent assistants in the fight against sexual dysfunction in men.Due to the presence of the necessary amino acids and vitamins, goat's milk affects the libido of men.This tool has passed the test for centuries.

Sexual energy stimulates vegetables such as garlic, carrots, turnips.They contribute to blood circulation and rejuvenation of the body.Garlic works as a young apple from fairy tale: increases potency, invigorates.The rich composition of vegetables contains vitamins D, C, B, essential oils, useful traces and unsaturated fatty acids.

Natural aphrodisiacs are known to strengthen and prolong the sexual urge.These include nuts - the necessary products to increase the potency to be included in the daily menu for each person.They control the power of sexual activity, regulate the mechanisms of ejaculation, erection, excitement.Only 50 grams of nuts a day will allow a person to live a full sex life.Contribute to improving sexual activity:

  • nuts;
  • almonds;
  • cashew;
  • pistachio;
  • peanuts;
  • Hazelnut.

Green

Particularly useful for improving the potency of celery, spinach, cylans and parsley.They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.Parsley contains apigenin, which inhibits the action of the female hormone estrogen, which has a negative effect on potency.Celery is rich in zinc, but this important following element is responsible for the synthesis of testosterone, with a positive effect not only on the erectyle but also on the reproductive function of a person.Greens for potency are best eaten raw because during heat treatment the amount of nutrients decreases.

Food products are no less important to increase potency in men of animal origin.Extremely plant food does not give enough energy.Fish and meat dishes should also be in a man's diet.The saturation of the body with nutrients should be distributed by the time of the day.So, to increase your libido for breakfast, you must use foods rich in carbohydrates.

Oysters

The best seafood that can increase libido is considered oysters.Medicles are known for the stimulating effect on the male organ because they contain dopamine in the composition of dopamine, which can increase the production of sex hormones.The most suitable oysters for men caught in the spring.Scientists have determined that at this time of the year the concentration of zinc and amino acids in molluscs is very high as they are actively spreading.

Nuts with honey

Quail eggs

Raw quail egg protein contains much more protein than in chicken meat, so they are more useful for the male body.The presence of interferon, which protects the prostate from inflammation, helps to increase sexual endurance and improve sexual desire.It is advisable to use raw quails as eggs are already a product that is a heat treatment and has therefore lost a significant portion of its nutrients.

If you regularly drink colored testicles (within 3-4 months), then the orgasm will become sharper and brighter, the time of recovery between sexual intercourse will be reduced.However, it must be remembered that this is an allergenic product, so it is not necessary to abuse it.To avoid allergies, beverages of lemon juice (15 g), quail eggs (3 pcs), honey (15 g), cognac (20 g) and mineral water (100 ml) are recommended.Such a cocktail is useful for drinking for potency 2-3 times a week for 3 months.

Eating seafood and seafood is recommended to quickly solve sexual problems.Of all varieties, nutritionists distinguish:

  1. Mackerel.Contains easily digestible protein.In mackerel, iodine, magnesium, calcium, phosphorus are concentrated.Regular inclusion of this fish in the diet guarantees an improvement in erectile function in a person.
  2. Calder.It is known not only for its incredible taste, but also for a quick effect on erection.The most useful cable is considered steam.In salt and dried form, the fish loses half of its beneficial properties.
  3. Media.Like oysters, they are rich in trace elements useful for male power.Due to the high protein and zinc content, the use of molluscs contributes to a quick erection, improving the quality of sperm.

Ginseng tincture will help increase testosterone production.It is not difficult to prepare it.Grind the root, then add vodka or alcohol to it (1:20).Then place the mixture in a dark place and let it cook for 2 weeks.Then you need to take 25 drops of the infusion for a month before meals.The drink will not only help to increase the number of semen, but also to normalize the psychological condition, which is also important for the health of men.

Erection is a complex body process involving different systems:

  • Nervous
  • hormonal;
  • cardiovascular;
  • Sexual.

Only in the proper work of each of them is the penis filled with blood, which allows it to acquire the necessary firmness for friction, leading to ejaculation and orgasm.

The principles of proper nutrition are simple, you just need to adapt them to the body and lifestyle.Erection products should be fresh, high quality and natural.

If it is possible to buy vegetables, meat, milk from farmers, not in the store - great.Multiple freezing kills vitamins, ordinary fresh herring will retain more nutritional value than expensive red fish lying in the freezer.Except:

Products to increase erectile function
  1. You can't miss breakfast or replace it with empty coffee.In the morning, it is useful to eat fruits, oatmeal, in the end, boiled egg and a piece of bread with a thin layer of butter will help.
  2. The food should be regular, 3-5 times a day.This mode will help not to throw yourself in the evening of everything in the fridge.
  3. You have to drink.Purified simple water in the amount of 1-1.5 liters will accelerate metabolism.Milk, juice, tea, drinks are food.
  4. The less the product is processed before it falls into the hands of the consumer, the more useful it is.The sweet porridge of the bag cannot be compared to the healing properties with ordinary "Hercules" requiring cooking.
  5. The calorie content of the diet should be selected based on lifestyle.If an office employee is sufficient for 1200-1500 calories, then the builder or loader of such a diet will not last long.
  6. It is advisable to rent containers with food or find a good cafe nearby where you can order the first dish, meat, fish or salad for lunch.Pie and Chebureks are not the best choice.
  7. It is worth abandoning food - mayonnaise, sausages, soda, smoked meats, burgers, cookies.These products are saturated with fat, spices, taste additives.Regular eating such gastronomic freedoms causes allergies, excess weight, charges the pancreas, liver.
  8. It is useful to carry a bag of nuts, raisins or other dried fruits with you.This will quickly suppress the sudden hunger without harm to the body.

Folk recipes to increase potency in men

Seafood

The best products that increase potency live in the sea.This is where the excellent aphrodisiacs fall on the table, among which should be mentioned shrimp, crabs, mussels, squid, which contributes to sperm regeneration and increased potency.This is due to the high content of selenium and zinc in these products.

  • Oysters have long established themselves as an effective stimulant for the male reproductive system and are included in the list of aphrodisiacs.Their positive effect on potency is due to the increased content of rare but important amino acids, as well as zinc, all this activates the generation of testosterone of the male sex hormone and increases the volume of sperm formed.In addition, there is dopamine in oysters, which helps to increase potency.Maximum exposure can be achieved with the help of raw oysters, as any heat treatment significantly reduces the share of biologically active substances.

Scientists have found that these amino acids and zinc are most in the body of molluscs in the spring - during their active reproduction.Therefore, in order to increase potency, it is best to catch oysters in the spring.

  • Not very common in our widths, but many useful products for the potency of men are meat and slopes.It has special stimulants that increase the male libido, which is evaluated by the Chinese.
  • Fish.Some species of fish are especially useful for male potency.For example, Flounder, which is best used to achieve the best erection in any, except for fried shape.Boiled mackerel containing phosphorus and male hormones is also useful, which is why libido increases.
  • Media.This food product is also a must for increased potency in men, as mussels have such positive properties: increasing the content of male hormones in the blood, the volume of seeds contains an important element - zinc.
Goat's milk

Vegetables are quite useful and they can be added to the same seafood as a side dish or used in the form of a main course.Here are the most effective types for this purpose:

  • cabbage;
  • All varieties of onions;
  • salad;
  • beets;
  • radish;
  • celery;
  • pepper;
  • garlic;
  • Asparagus.

They give the body such vitamins that are especially necessary for regulating the hormonal background, increased potency.If you enrich the daily diet of a man with the listed vegetables in the form treated with heat, then not only his sexual function, but also health will generally increase.

Chocolate

With high quality dark chocolate there is a lot of alkaloid therapy (similar to caffeine) and phenylene, the action of which increases libido and causes a sense of love.The antioxidants present in the chocolate also improve the mood well, creating a favorable background for the normal work of the penis.

These are only dark chocolate varieties that have at least 65% of cocoa and use in small doses.Milk "chocolate" is completely useless, as fillers except nuts.

Liquid chocolate or cocoa can also positively affect potency.But this method of increasing potency is not suitable for men with unstable pressure, patient with liver or pancreas.

If you ask what products are useful for the potency of men with daily use, then the answer will be unambiguous - nuts.They have many vitamins B and E, magnesium and zinc - only those that have a beneficial effect on the condition of the reproductive system.Arginine should also be added here, thanks to which the body produces the nitric oxide required for full erection.

In order to enhance the potency in the daily diet, different nuts must be added:

  • almonds;
  • hazelnut;
  • Walnut;
  • cashew and others.

The duo of almond dates not only increases potency, but also increases the amount and quality of the ejaculate, allows you to extend the duration of sexual intercourse due to the high content of sugar in the fruit.

Quail eggs

For those men who have potency problems, quail is an indispensable product.If you use them daily, then the sexual attraction will intensify and in a relatively short time the man will be able to reach several orgasms.

A small quail egg contains 3 times more substances (iron, phosphorus, potassium) that increase potency than a large chicken egg, and there is no cholesterol harmful to the cardiovascular system.In addition, quail eggs are able to remove radioactive elements from the body, increase immunity, increase the level of hemoglobin, normalize blood pressure and have many amino acids involved in the activity of the sexual system.These eggs can be drunk with raw 4-5 pieces a day, without fear of salmonella infection and other diseases.

But there are contraindications to such therapy that is not suitable for men who have problems with the control of proteins, liver and kidney disease.

Fruits and fruits

These are also well -known products to increase potency in men.This is especially true for raspberries, strawberries, mango, bananas, grapes and many other fruits.Fresh or dried, these gifts of nature improve sexual endurance and increase libido.

Daily inclusion of nuts in the diet can increase potency

Citrus fruits contain aphrodisiacs, long known as powerful potency stimulants that increase male libido.

Grenades contain antioxidants that prevent cancer, more special prostate cancer.Thanks to this, they improve potency almost like viagra.If you drink a glass of grenade juice every day, then the body will rejuvenate and the potency of a person increases.It is no accident that in the east before intercourse the men ate a handful of pomegranate.

But figs are not only a product for increasing the erectile function of male potency, but also a beneficial effect on the kidneys, heart and liver.

Pergen also has a multifaceted effect on the body.It is pollen from plants, that is, their male germ cells that have undergone the treatment of bees in the body.In Perg, the protein content that men should maintain libido is great.High potency requires a large supply of energy, which is also many in PEG - these are simple carbohydrates (glucose, fructose), which are quickly absorbed by the body with instantaneous energy release.

Therefore, Perga can be added to potency potency products as it causes a sharp increase in testosterone production by the body.It also increases the work of the cardiovascular system, providing the best blood supply to the penis and increased erection.That is, Perga exhaustively heals the powerlessness of men.

To increase potency, it is sufficient to use about 10 g of parches every day and in case of impotence the dose should be increased, before consulting the doctor.You need to choose a good fresh parch for treatment, the best of the bee - only in this case its effect will be noticeable.

Some drinks are known, in addition to filling the level of fluid in the body and refreshing effect, can also improve sexual function in men.What products increase potency in men?These include certain freshly squeezed vegetable and fruit juices, ginger tea and kumis.If you use these drinks regularly, you can rely not only to solve erection problems, but also guarantee the overall strengthening of your body.

Freshly squeezed juices

Pomegranate

If we look at which products are useful for male potency to the greatest extent, then it should be called a pranatological juice, which activates blood circulation and increases the power of the oxygen of the pelvis.The nitrogen compounds contained in it relieve the spasm of the blood vessels.The additional benefits are carried by trace elements and vitamins that are so rich in pomegranate juice.

Pumpkin

Pumpkin also refers to products that have a beneficial effect on the power of men, so pumpkin juice is very useful in solving such problems.Its benefit is in the presence of zinc in pumpkin and this post -post element is very important for the functioning of the male reproductive system.

Watermelon

It also came to the products to increase the potency in men, which does not even need to squeeze the watermelon juice - just eat a few slices of this watery berries.Watermelon juice contains many amino acids of citrulline, which in the human body are converted into arginine, which helps to expand the lumen of the blood vessels, improve blood circulation, and this is the key to a powerful erection.

  1. Boron branches.Put finely chopped fresh twigs in a medium pan.Pour them with tap water, put the stove and turn on the slow heat.When the contents of the ship are boiling, cut a quarter of an hour, remove from the stove and let it cook for 14-15 hours.The extract should buy brown.It is used for baths in part of 1 to 40. The folk medicine should be added to hot water and steam for at least one hour.Useful elements contained in pine branches will be absorbed into the skin and thus improve male potency.
  2. Medicinal color tincture.With regular use, this tool will help to increase potency.To prepare it, mix 1-2 liters of the flowers of the sandy and calendula, the chopped Valerian root and the dried grass of St. John's cantalora in a ratio of 2: 1: 3: Pour the collection of boiling water.Cool and take two dessert spoons in front of each meal.
  3. Nettle with wine.Pour 25 grams of seeds with three glasses of red wine from Loofer.Leave in a darkened cool place for 7-8 days.Before each meal, drink 20-25 ml tincture.

Folk recipes to increase potency in men

Kozel's milk gives not only the fullness of the man after a difficult day, but also the possibility of expanding sexual contact, regardless of his condition of fatigue.Sexologists recommend drinking a glass of this milk before dinner and in the evening, heralding sexual relations.

Milk contains enough vitamins A, B, C and E, has a beneficial effect on health and sexual desire.Regular use of goat's milk can normalize sexual disorders, increase erection and avoid impotence.

It is recommended to use at least one glass of milk a day to maintain the strength and endurance of men.It can be combined with crushed nuts, which improves the effect dozens of times.

  • Walnut - We can say with confidence that this is the most helpful nut of all existing ones.It contains an incredible amount of vitamins A, B, C, E, K and important minerals.A large amount of zinc can increase testosterone levels and this hormone improves potency.The right recipe is honey nuts.Honey enhances the effects of the components, complementing them with their own.Doctors recommend that men eat nuts every day, at least ten pieces;
  • Almonds - A man to maintain health is also insanely necessary.It contains a lot of vitamin B and important components such as calcium, phosphorus, zinc, magnesium.The uniqueness of almond in arginine is a special amino acid that improves blood circulation, which perfectly affects potency;
    • Fish and fish dishes are an important component of a male diet
  • Pistachio - These oriental nuts are not in vain that are so popular and have aphrodisiac status.The fact is that they include four most important components for men's health: zinc, folic acid, arginine and unsaturated fat.Folic acid significantly improves the quality of semen itself, and unsaturated fats "kill" cholesterol.Recommended part of a pistachio per day - up to 100 grams;
  • Cedar nuts are not a common product, but very useful.The content of vitamins and minerals in it surpasses all expectations.Regular use of a cedar nut for food guarantees an increase in potency and high quality prevention of impotence;
  • Salt is sodium and its excess is detrimental to the "male power".The food should be slightly seasoned with salt to taste but not transplanted;
  • Sugar is not always glucose that is necessary to provide the body with energy.Sugar in modern fast food reduces libido;
  • Fastfood - no nutrients and is saturated with fats, carbohydrates, sugar.Frequent use of fast food provokes the concentration in the male body of the female hormone - estrogen and as a result of a decrease in attraction;
  • Soda and drinks - excess sugar damages health;
  • Soy - contains too many female hormone, not necessary for the male body;
  • Caffeine - this substance is able to kill the testosterone molecules;
  • Alcohol - inhibits the attraction and activity of semen.

Before using any traditional medicine methods, you should consult a doctor.

What you need to refuse

The potential increases not only the presence of the right products in the diet, but also the rejection of harmful ones.It is recommended not to be included in the menu products that adversely affect the health of men:

  • oily varieties of meat;
  • canned fish;
  • butter, margarine;
  • liver paste;
  • Oily varieties of cheese;
  • sausages;
  • smoked meats;
  • bakery;
  • sweet carbonated drinks;
  • fast food;
  • caffeine;
  • alcohol.

Fish for potency.Useful components contained in fish

Recommended drinks for men's health:

  • Black coffee.
  • Green tea.
  • Morcie of berries.
  • Orange juice.
  • Vegetable juices.
  • A decoction of rose.

Drinks, especially coffee, can be supplemented by spices - cardamom, thyme, cloves, black pepper.They are natural analogues of viagra, extend and contribute to increased erectile function and stimulate sexual desire.

The decoction of pink is of particular importance for the prevention and treatment of impotence.It is rich in Vitamin C, is a body -ustimulator and a strong antioxidant.Drinking the product should be twice a week:

  1. For preparation it is necessary to pour a tablespoon of fruit with a glass of boiling water;
  2. Boil for 10 minutes;
  3. Then cover with a lid and wait for the broth to cool.
  4. Use during the day.

Fish is a nutritious and healthy product with many trace elements and vitamins.For the good health of men, doctors recommend that you regularly include fish dishes in the diet.

Not fat fish contains:

  • Vitamins A, D and E;
  • fatty acids;
  • zinc;
  • Selenium;
    • Oysters are rich in zinc
  • iodine;
  • iron;
  • calcium;
  • phosphorus;
  • Magnesium.

Of all varieties, such as:

  • Mackerel - there is a protein that is very easily absorbed by the body.It concentrates such important minerals as iodine, magnesium, calcium and fluorine.Regular inclusion of mackerel in the diet guarantees an increase in libido (sexual attraction) and improves erectile functions;
  • Gorebus - this fish is rich in zinc, sodium and chrome.The use of pink salmon is able to fill the missing amount of vitamins in the body;
  • The tone is incredibly rich in vitamins.It contains the whole group of vitamins B, has vitamin A and PP.The high quality tuna meat is saturated with omega-3 fats-these are regulators of metabolism in the body.The tone is not only able to increase the potency, but also to eliminate inflammatory diseases of the genital with regular use;
  • Mintai - rich in trace elements needed for "male power".He has a lot of iodine, cobalt, potassium and phosphorus.If you use Polo regularly, you can increase sexual desire and get rid of impotence problems;
  • COD is a rare product, but with many useful substances.It has vitamin B12, C and A. The zinc content is very large.